How To Prevent Nails From Splitting

Rosie is a part-fourth dimension health nut, a slightly aging but still fabled fashionista, and a moving-picture show fanatic. She used to work in a nursing home.

If your nails are breaking, chipping, peeling, splitting, or otherwise misbehaving, try out these xviii tips.

Don't you just detest it when you break a smash? What a disaster! If a boom breaks past accident, it's okay. Accidents happen. Nonetheless, if your nails are constantly breaking, splitting, peeling, or chipping, so you have a problem.

Y'all must accept intendance of your nails diligently and with great patience—strong, beautiful nails do not happen overnight. By post-obit the simple tips outlined below, yous can have the nails that y'all accept always dreamed of.

A nail brush tin can help y'all remove clay from under your nails where information technology collects.

1. Keep Your Hands and Nails Clean

To accept beautiful easily, y'all accept to have cute nails. To have beautiful hands and nails, you accept to keep them clean. Launder your hands with gentle mitt lather and apply a nail brush to scrub your nails thoroughly on top, along the folds, and nether them where dirt commonly hides.

ii. Moisturize Your Hands and Nails Afterwards Washing Your Hands

Water hydrates your skin, but dehydrates your nails. To recoup, you need to moisturize your hands and nails after every wash. Your regular hand moisturizer will do. As you're rubbing your hands together, brand sure your nails are being thoroughly moisturized every bit well.

Gloves tin aid protect both your nails and your hands.

3. Wear Rubber Gloves When Washing Dishes

Non only is this common chore tough on your easily, information technology is besides very damaging to your nails. Excessive dish washing is one of the most common reasons that nails go dry and brittle.

If you take a dishwasher, use it. If y'all accept to wash the dishes past hand, protect your nails past wearing rubber gloves.

4. Wearable Protective Gloves When Doing Chores

You also shouldn't forget to protect your nails when doing other household chores. Harsh chemicals from lather and cleaning products are murderous to your nails. Habiliment latex gloves with a cotton wool lining to protect your hands and nails when cleaning your kitchen or scrubbing the bath.

five. Habiliment Protective Gloves When Gardening

Gloves also go for outdoor chores! Protect your nails from dirt and breakage when you are working on your garden. You should never work on your garden without garden gloves. In addition to keeping the dirt off your nails, garden gloves also protect your hands from blisters, sharp objects, and thorns.

Hydration is important for salubrious nails.

6. Go on Your Nails Hydrated

Water, harsh lather, and other cleaning products dry out our nails. In addition, our nails go drier every bit we historic period. To make up for the loss of h2o, we need to moisturize our nails regularly to prevent breaking, splitting, and chipping.

To go along your nails hydrated, moisturize your hands and nails later every launder. Yous tin can also rub a small amount of petroleum jelly on your nails after bathing or showering, and every time you lot wash your hands. Shea butter, jojoba oil, avocado oil, castor oil, and olive oil are also bully for keeping your nails hydrated.

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Exist careful of using manufactured smash moisturizers since these products may contain alpha-hydroxy acids, lactic acid, and urea, substances that can cause stinging and contact dermatitis in some people.^[2]

Even a clear base of operations glaze of nail polish can help protect your nails.

7. Smooth Your Nails

Applying blast smooth, even if it is simply a clear base of operations coat, protects your nails and reduces moisture loss. A proper nail smoothen application consists of a base of operations coat, one or ii coatings of your called smash polish, and a topcoat.

The base of operations coat is important to ensure skilful adhesion to the nail plate and prevent the polish from chipping. The base of operations coat may also prevent blast discoloration caused by dark smoothen.

The topcoat provides gloss and resistance to chipping.

Notation: Nails don't need to breathe! Since nails are made of keratin, they don't require oxygen and practise not need to "breathe" the manner your skin does.

8. Avoid Excessive Apply of Nail Shine Remover

Smash smooth removers may comprise stiff solvents such every bit acetone, booze, ethyl acetate, or butyl acetate, all of which are harmful to your nails.

Conditioning boom enamel removers are available, simply their effectiveness is minimal compared with the dehydrating effect of the potent solvents required to dissolve the nail polish.

It is non advisable to use nail polish remover too often. Once a calendar week is more than than plenty.

Avoid clipping your nails when they're dry. Prune them after a shower to aid avoid splits.

9. Exercise Not Clip or File Your Nails When They Are Dry out

Nails are made of layers and their natural oils are the glue that proceed layers together. Clipping or filing dry nails volition crusade your nails to split and separate.

The all-time time to prune or file your nails is after a shower or bathroom or after washing your hands, when your nails are softer and less likely to split or break.

x. File Your Nails Correctly

File your nails only in 1 direction. Filing your nails back and forth volition cause your nails to separate.

11. Go along Your Nail Tips Well-Rounded

Long, pointy nails tend to break easily when doing daily activities. Brusk-to-medium length nails with well-rounded tips have the to the lowest degree risk of breaking.

12. Do Not Utilize Boom Hardeners

Nail hardeners are used to increase the strength of brittle nails. However, dermatologists do non recommend using them since they may contain toluene-sulfonamide-formaldehyde resin, which volition actually crusade your nails to become even drier.

It should be noted that blast hardener labels claiming "formaldehyde-complimentary" may still contain formaldehyde, since formaldehyde in concentrations of ane-2% is still permitted by the Food and Drug Administration.

Cuticle care is some other essential aspect of salubrious nail intendance.

13. Practice Not Cut Your Cuticles

Never cut or remove your cuticles, as this tin cause inflammation and infections. Simply button them dorsum gently.

Before pushing your cuticles back, nonetheless, you should have a shower or soak your fingers in lukewarm water for 10 to 15 minutes to make sure the cuticles are soft and pliable. With a cuticle stick (wood is gentler to your nails than steel), gently push your cuticle back. Be careful non to damage it, as damage will weaken the entire nail.

Remove the dead cuticle by moving the cuticle stick in a round motility around the base of your smash.

14. Practice Not Employ Cuticle Removers

Cuticle removers are formulated as liquids or creams that comprise an brine to destroy cuticle keratin. Since cuticle removers comprise high alkali, irritant contact dermatitis is mutual if the production is left on likewise long.

As mentioned above, the removal or manipulation of the cuticle is not recommended, as it may result in inflammation and infection. Cuticle removers can also damage the boom plate through softening.

15. Moisturize Your Cuticles

To moisturize the cuticles, your regular mitt or body lotion will not do the job. The pare on the cuticle is much more delicate and requires a product designed to deliver heavy wet with a gentle touch. Here are some tips for cuticle repair:

• For Dry but Non Detached Cuticles: Use cuticle cream that contains citric acids, which are more effective moisturizers. Yous should cull moisturizers that contain petroleum, glycerin, shea butter or safflower seed oil. These natural moisturizers do wonders for your cuticles too as your hands.

• For Discrete Cuticles: Cuticle oil is your best choice. Cuticle oils are usually made of a combination of enriched vegetable oils, flaxseed oil or citric acids. The oil provides an intense hydration, allowing the cuticle to repair itself and reattach to the nail.

• For Cracked Cuticles: Utilize more intensive treatment with vitamin E oil, which you can find in about drug stores. Shea butter, almond oil, or olive oil also works wonders on cracked cuticles. Simply rub it in the cuticles like whatever other cuticle oil for the aforementioned results.

Try non to bite your nails!

xv. Practice Not Bite Your Nails

Your nails are not always clean, so biting your nails is absolutely unhealthy. It is a bad addiction that leads to split and inclement nails, haemorrhage, infections, and pain. Stop it! However, I know it's easier said than washed.

Here are some tips to stop nail bitter:

• Get your nails professionally manicured and expect at your nails to see how beautiful they are
• Use a bright color of nail smoothen so it'south like shooting fish in a barrel to notice when you are biting them
• Chew glue or a carrot or celery stick to focus your rima oris away from your nails
• Paint a nail inhibitor on your nails

Use a screwdriver, not your nails, to tighten your spectacles.

We all practise it. We use our nails as tools without giving it a second idea. We use them to open up cans, scrape or remove stickers, and even scratch upwardly dirt. Nosotros use them as scissors, screwdrivers, thumbtack removers, etc.

All this misuse of our nails puts a lot of wear and tear on them. So, let'southward say information technology all together now: "Nails are nails. Not tools!"

Remember, gloves are your nails' best friend!

xviii. Wear Warm Gloves During Cold Conditions

While h2o, acetone, and other harsh chemicals will make your nails dry and breakable, causing them to split, cold atmospheric condition tin besides brand this status worse, especially when you lot go exterior without warm gloves.

Nails are fabricated of layers. In the winter, dry air permeates the layers, leaving them and so brittle that even the slightest touch on, like striking a computer keyboard, can crusade them to break.

To prevent this, you should always wearable warm gloves during cold conditions.

Smash Myths: Busted!

Eating Vitamins Does Not Help Your Nails

If nails were living tissue, then nails could just repair themselves when they suspension. Only they are not. Nails are dead. They are fabricated of layers of a protein called keratin, the aforementioned poly peptide found in your hair and in the superlative layer of your skin.

Contrary to pop belief, you probable practise not strengthen your nails by eating foods rich in vitamins and minerals and taking multi-vitamin supplements. Still, a recent study published past the U.S. National Library of Medicine shows that the B-complex vitamin biotin might help strengthen brittle nails. (See recent studies on blast health below.)

By the way, gelatin also does nix to your nails. In general, you take to care for your nails from the outside.

Proper Care (Not Nutrition) Is the Most Important Factor in Nail Health

According to the 2007 study by Dr. N. Scheinfeld, Dr. M.J. Dahdah, and Dr. R. Scher from the Department of Dermatology in Columbia University:^[1]

1. Proper nail care seems to assist maintain smash health.
2. No evidence supports the use of vitamin supplementation with vitamin Due east, vitamin C (ascorbic acid), vitamin A, retinoids, retinol, retinal, silicon, zinc, iron, copper, selenium, or vitamin B12 (Cyanocobalamin) for improving the boom health of well-nourished patients or improving the appearance of nails affected past pathologic disease.
3. Brittle nail syndrome appears to allay with supplementation of a ii.five-mg dose of biotin daily or a 10-mg dose of silicon daily.

Find out how to place whether your nails are weak or brittle.

You might be interested to know that breakable nails are non the same equally weak nails. They are quite opposite, but both bug volition cause your nails to break easily.

What Causes Brittle Nails?

Breakable nails are nails that are dry. The lack of wet causes them to become also hard, making them break hands. This tin can happen when we launder our hands too often without moisturizing. Soap, cleaning products, acetone, and formaldehyde also dry out nails.

The Crusade of Weak Nails

Weak nails are nails that are too moist. The backlog moisture makes your nails soft, causing them to tear easily. Though there are blast hardening products on the market, y'all should be aware that these hardening products comprise ingredients like formaldehyde, and prolonged use of formaldehyde may cause the opposite problem: brittleness. Because of this, nearly dermatologists exercise non advise the employ of boom hardeners.

People who are prone to boom damage:

• People who change their boom smoothen almost every twenty-four hour period are more susceptible to nail harm because most polish removers contain acetone and formaldehyde.
• Older people likewise experience more nail damage because nails dry out out as we age.

How to Repair Blast Damage

If your nails are already damaged, hither are some things that tin help repair them:

1. Soak your nails in olive oil for 15 minutes a 24-hour interval for a calendar month, and twice a week thereafter. This tin can help rehydrate and fortify damaged, peeling nails.
2. Apply a cuticle cream every dark. Regular moisturizing can assistance opposite blast damage.
3. Have a boom shine vacation. If you've tried precautions and are still suffering from breakable nails, effort giving them a interruption and leaving them free of polish. All nail shine contains elements that dry out your nails, so giving them a residuum (for about three months), might give them a run a risk to self-repair.
4. Take biotin supplements. Adding more biotin to your diet might increase the thickness of your nails and pilus (meet above written report).

Some Final Advice

Give your nails lots and lots of tender loving care. If beautiful hair is the crowning glory of your confront, having cute nails is the crowning glory of your hands.

If you follow the above tips to foreclose your nails from breaking or splitting, but the problem continues, go see your physician. There might be some medical conditions behind it.

References

^[1] Vitamins and minerals: their role in nail health and illness. Scheinfeld North, Dahdah MJ, Scher R. Source: Department of Dermatology, Columbia University Presbyterian Hospital, New York, NY, Usa.

^[ii]Nail Cosmetics by Dr. Zoe Diana Draelos, Consulting Professor, Section of Dermatology, Duke University School of Medicine. Source: Medscape Reference

This content is authentic and true to the all-time of the writer'due south knowledge and is not meant to substitute for formal and individualized communication from a qualified professional.

Rosie Rose (author) from Toronto, Canada on January 07, 2013:

Hiya Suzy sparks, you're welcome. I'chiliad glad you found this hub helpful. I also learned why my own nails were breaking and splitting, while doing the research on nails. Cheers!

I wish you a happy, healthy and prosperous new year.

Rosie

Suzy sparks on January 06, 2013:

Found some corking tips in this hub that I'll try. Thanks a lot Rosie.

Rosie Rose (writer) from Toronto, Canada on June fifteen, 2012:

Hiya Moonlake, I'm glad you found my hub on nails informative. Ouch! I also had some nails split up downward into the peel, and it actually hurts when they become snagged. I ordinarily clip the broken nail to avoid that. Cheers for the vote. Cheers!

Accept a nice day,

Rosie

moonlake from America on May xx, 2012:

Really nice hub so much good information.

My nails go very long. I can't put polish on them it will cause them to break. They split way down into the skin. Once that separate gets high plenty I have to put a bandaid on it to make sure I don't snag information technology on something because believe me it hurts if it gets pulled off.

Voted for your hub.

Rosie Rose (author) from Toronto, Canada on May 20, 2012:

Hiya Crystal Tatum, thanks for dropping. I'm glad you found my hub on boom care useful and informative. I know what you mean.. for years I thought eating gelatin makes my nails strong and healthy. Now I found gelatin does squat to my nails. lol Thank you!

Take a dainty 24-hour interval,

Rosie

Rosie Rose (author) from Toronto, Canada on May 20, 2012:

Hiya AliciaC, thanks for dropping past and I'm glad y'all found my blast care hub useful. Cheers!

Have a squeamish day,

Rosie

Crystal Tatum from Georgia on May xix, 2012:

Very useful and informative hub. You debunked many claims I have heard over the years about smash care. Dandy task!

Linda Crampton from British Columbia, Canada on April 24, 2012:

Thanks for a detailed hub and for all the useful ideas for taking intendance of nails, Rosie.

Rosie Rose (author) from Toronto, Canada on April 24, 2012:

You lot're welcome, Helen. I'm glad you lot plant my article on blast care helpful. Thanks for dropping by. Cheers!

Have a nice day,

Rosie

oceansider on April 23, 2012:

Thank you for all of the good tips Rosie!

Helen

Rosie Rose (author) from Toronto, Canada on April 23, 2012:

Hiya davenstan, it took a few days only finally I got it done. lol My nails are also breaking and splitting for no apparent reason. So I got interested in your question and did a thorough research about why nails are breaking or splitting.

I'm glad you found out the answer why your nails are breaking. Mine is because I'm getting old.. ok I'm onetime.

I'm glad you lot liked my hub answering your question, and thanks and so much for sharing. Cheers!

Have a overnice mean solar day,

Rosie

Katina Davenport on April 23, 2012:

Wow! you really answered my question. I think my nail breakage trouble is from washing my mitt likewise oft and not polishing them. Socially shared. Thanks for answering my question.

Source: https://bellatory.com/makeup/Top-15-Tips-to-Stop-Nails-from-Breaking-or-Splitting

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